group fitness class offerings

Step into the rhythm of boxing: Part workout, part skill, part moving meditation. In this workshop, Hayk brings a proprietary training system developed over 30 years of experience in boxing and combat sports to guide you through training that is equal parts skill-building, fitness, and mental reset.

Boost strength, confidence, and health in a fun, supportive class among peers. Improving bone density, joint health, and muscle mass while helping you feel empowered after every session is the name of this game!

Been longing to work out but have no idea how to do it? TruFit Evanston is passionate about teaching the fundamentals so you can learn to fly with dumbbells in your hands!

Everyone deserves to train in a safe, supportive environment. For older adults, strength training preserves health and independence by maintaining muscle, protecting bone density, improving balance, and reducing fall risk—all while building social connection, community, and shared encouragement.

Class is reserved for those 65 years and up.