Our Services

Personal Training

  • Just you + your trainer: No distractions, no waiting for equipment—this is your time, period.

  • Custom everything: Your workouts are designed around your goals, your body, and your quirks (yes, even that cranky knee).

  • We keep you honest: Think of us as your friendly drill sergeant—encouraging, but also not letting you slack off.

  • Safe, smart, and effective: We watch your form like hawks so you stay challenged without getting sidelined.

  • Beyond the workout: Need ideas for recovery, nutrition, or motivation? We’ve got you.

  • Private studio, zero intimidation: Forget the big box gym vibe—this is a comfortable space where you can actually focus.

A woman laughing while working out with a trainer in a gym.

semi-Private Training

  • Your workout, your way: Even in a group of 2–4, everyone follows their own personalized plan (no cookie-cutter circuits here).

  • Small crew, big energy: Training with a few others keeps things fun and motivating without turning into a fitness free-for-all.

  • We’ve got eyes everywhere: Your trainer floats the room giving cues, corrections, and just enough sass to keep you moving.

  • More affordable, still effective: You get the perks of personal training without the full solo price tag.

  • Accountability + community: Your training buddies will high-five you, laugh with you, and absolutely notice if you ghost a workout.

  • Fresh + challenging: Every session is tailored to you, but never boring (unless you find squats boring—then too bad, they’re good for you).

Three people in a gym participating in a workout session with battle ropes, dumbbells, and stability balls visible.

  • Not your average group class: This isn’t random burpees on repeat. You’ll follow a smart, structured program designed to help you actually get stronger.

  • No drop-ins, no “winging it”: You commit to a 6–8 week program so your progress stacks up instead of starting from scratch every week.

  • Trainer eyes on you: Our coaches don’t just yell “keep going!”—they watch your form, tweak your technique, and make sure you’re working at the right level.

  • Sweat + support: You’ll train with a small crew that’s here to cheer you on (and maybe groan with you when it’s tough).

  • Budget-friendly, results-driven: You get personal-training quality without the personal-training price tag.

Group Strength Training

An older man and a young woman working out in a gym. The man is lifting kettlebells on a step platform, and the woman is standing nearby on a mat. The gym has exercise equipment, large exercise balls, and a fan.