beginner strength training

Mondays 10:30-11:30AM, Wednesdays 10:00-11:00AM with Alyson Mann

5-class pass
10-class pass
drop in
Beginner Strength Training Evanston

Looking for a beginner strength training class near Evanston or the North Shore? TruFit's Beginner Strength class is designed for adults who are new to strength training — or returning after time away — and want expert coaching without the intimidation of a big class or commercial gym.

Led by certified personal trainers, this small group class (capped at 8) covers foundational movement patterns, proper form, and safe progression, so you build real, everyday strength — for stairs, groceries, travel, and staying independent as you age.

Pricing:
Drop-in: $50/class [Reserve Your Spot]
5-pack: $235($47/class, 6 weeks to use) [Snag Your 5-pack]
10-pack: $450 ($45/class, 13 weeks to use — one extra week, plus $20 cheaper than two consecutive 5-packs) [Snag Your 10-pack]

Capacity: Limited to 8 people

Have Questions? We’ll answer them!