Beginner Boxing & cardio
Mondays 12PM-1PM with Hayk Tadevosyan STARTING 9/14
Explore the fun and energizing world of boxing in a welcoming, supportive small-group setting that combines boxing technique, strength, conditioning, and mindful movement.
With personalized instruction, you’ll learn simple combinations, improve coordination, balance, agility, and reaction time, and build confidence while learning proper technique at your own pace.
Each session provides a well-rounded, full-body workout designed to improve endurance, strength, speed, power, and core stability.
More than just a workout, boxing focused practice can be a great way to move, challenge your body, clear your mind, and leave each session feeling stronger, sharper, and re-energized.
have questions? we’ll answer them!
About Your Instructor:
Hayk Tadevosyan trained under a Hall of Fame coach in New York and competed in Golden Gloves tournaments, facing some of the country’s top amateur talent. Over the years, he has coached fighters in both boxing and MMA camps, and for six years was the co-founder and Head Instructor at Tier One Training Center. There, he taught hundreds of students, from busy professionals to seasoned athletes, proving that boxing truly can be adapted to any age, fitness level, or goal.