All Levels strength training
Mondays 9:00-10:00AM, Wednesdays 9:00-10:00AM with Alyson Mann
Saturdays 10:00-10:50AM with Nicole Dessoye
Each session includes three essential elements:
Mobility, Strength Training and Cardio Conditioning.
This is a dynamic, progressive class designed to help you move better, feel stronger, and build lasting endurance.
Each class is small enough for personalized modifications based on your strength needs!
Come ready to move, grow, and surprise yourself.
Package Cost: 5 or 10 session packs valued at $45/class
Drop In Cost: $50
Capacity: Limited to 8 people
