muscles & mobility
thursdays, 6:00-6:50AM, fridays @ 10:00-10:50am
Build stronger muscles and healthier joints in this progressive, well-rounded program. Each 50-minute session starts with targeted mobility drills to prep you for the strength work ahead, helping you lift safely and move more efficiently. After six weeks, you’ll feel freer in your body — whether at the gym, wrangling kids, tackling stairs, or hiking the Valle de Cocora in Colombia. Some prior experience with strength training is recommended.
To account for travel and potential missed classes, I’m structuring things a little differently for the summer and offering a 10-pack of classes that you’ll have 14 weeks to use in any Muscles & Mobility class.
After purchasing, you’ll need to go into the class calendar to reserve your spot in the classes you plan to attend. It's best to do this from a desktop. Select Muscles & Mobility from the "All Class Types" drop-down, and when you hover over a class, an orange "sign up" button will appear below it. I’ve set it up so that when you sign up for one class, you’ll have the option to select multiple classes at once. You’ll also be able to cancel or reschedule classes up to 24 hours in advance if needed.
If your summer travel plans are still up in the air and 10 sessions feels like too much of a commitment, another option is to purchase TruFit’s 5-pack, which expires two months after the date of purchase.
Finally, drop-ins are still an option at $50/class. You’ll just need to text me 24 hours in advance at 312-718-2532 to see if there’s availability.
I hope to see you at the studio!
LEARN MORE BELOW!
Sarah Laspas is the founder of Muscles and Moxie, LLC, where she helps people recovering from pain or injury get their bodies back to doing what they want, when they want.
Created in 2017, her Evanston-based business bridges the gap between rehab and fitness, offering a more thoughtful approach to exercise—one where movement quality matters and feeling strong and capable is the point.
Her mission is simple: add life to your years through FUNction-focused training that makes consistency feel easy.
Sarah is a certified strength, mobility, and gait specialist and pain-free performance coach. Her clients range from those rebuilding after setbacks—such as stroke recovery, spinal fractures, and chronic issues others “couldn’t fix”—to people seeking functional strength for big adventures (Everest Basecamp, anyone?), as well as anyone who just wants to move more easily day-to-day.
She’s an “elder” Millennial living in the Rogers Park neighborhood of Chicago, where she shamelessly babies her two rescue pups, practices Muay Thai for fun (her coach keeps pushing her to compete; she prefers to stay uninjured and employed), and maintains a lifelong vendetta against olives—yes, ALL olives—despite being married to a Greek.