Simply Strong:
Total-Body strength training
Saturdays 9:00-9:50AM
This is a dynamic, progressive class designed to help you move better, feel stronger, and build lasting endurance. Each session includes three essential elements:
Mobility, Strength Training and Cardio Conditioning.
This isn't a one-off workout. This is a series crafted to help you progress week after week.
Come ready to move, grow, and surprise yourself!
Dates: Saturdays, January 10th through and including February 7th
Time: 9:00-9:50AM
Series Cost: $225
Capacity: Limited to 10 people
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About your trainer
Through more than 25 years of teaching and training, Nicole Dessoye has developed and refined a tailored approach to expanding the mind-body connection of her clients, allowing them to move better, feel stronger, and progress their mental approach to functional movement.
Nicole’s passion for the connection between mind and body began as a dancer and being always eager to diversify and progress her knowledge of the body, she attained mulitple certifications throughout her career including Pilates, personal training, Original Strength, and BFR (Blood-Flow Restriction).
Who is this series for?
This series is designed for adults of all fitness levels who want to build strength safely and effectively. Exercises will be coached with options and progressions so you can work at your own level.
Do I need prior strength training experience?
No prior experience is required. We’ll focus on proper form, foundational movements, and progressive loading throughout the series.
What should I wear?
Wear comfortable workout clothing that allows you to move freely. Please wear flat, supportive workout shoes (such as trainers or minimalist-style sneakers). Flat shoes provide better stability and balance for strength training. Cushioned running shoes are not recommended.
What equipment is used?
We’ll use a mix of weights, cardio and bodyweight exercises. All necessary equipment will be provided.
What if I miss a class?
Because this is a series with limited spots, there are no refunds or make-up classes for missed sessions. Thank you for understanding.
Can I transfer my spot to someone else?
Spots are non-transferable unless approved in advance. Please reach out if you have questions.
How does the series progress?
Each week builds on the previous one, gradually increasing strength, confidence, and skill. Consistent attendance is strongly encouraged for best results.
Is this class safe if I have injuries or limitations?
Please let the instructor know before class about any injuries, pain, or limitations. Modifications will be offered, but always listen to your body and work within your capacity.