Stronger longer
Tuesdays & thursdays 9AM-10AM
Everyone should be able to train in a supportive and safe environment.
For older adults, strength training is one of the most effective ways to preserve health and independence.
Regular strength training helps maintain muscle mass, protect bone density, improve balance and reduce the risk of falls.
Training in a group setting provides a social connection that combats isolation as well as a sense of community and shared encouragement.
All levels are welcome! Classes are capped at six people to provide the most personal attention in a group class setting.
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About Your Instructor:
Through more than 25 years of teaching and training, Nicole Dessoye has developed and refined a tailored approach to expanding the mind-body connection of her clients, allowing them to move better, feel stronger, and progress their mental approach to functional movement.
Nicole’s passion for the connection between mind and body began as a dancer and being always eager to diversify and progress her knowledge of the body, she attained mulitple certifications throughout her career including Pilates, personal training, Original Strength, and BFR (Blood-Flow Restriction).
Coming soon!