Upcoming events
Evening Strength Training 101 Happy Hour!
Call it your kind of happy hour—where the real buzz comes from the workout.
This Happy Hour kicks off with a special Strength Training 101 class, a feel-good, all-levels session designed to help you build strength, move better, and leave feeling accomplished. You’ll learn foundational movements with expert coaching in a supportive, zero-intimidation environment—so whether you’re brand new or just want to dial in your form, you’ll feel right at home.
Then we keep the vibes going with post-workout bites from La Cocinita and a variety of refreshments (the fun kind included, if that’s your thing). Because nothing pairs better with endorphins than good food, good people, and maybe a little something in your glass. Come for the workout, stay for the hang.
AND: 100% OF THE PROFIT GOES TO EVANSTON COMMUNITY CARES!
Can’t wait to see you there!
Morning Momentum with the Evanston Chamber of Commerce
Start your morning with energy, connection, and momentum at Morning Momentum with TruFit Group Fitness Studios on Wednesday, June 3rd!
We’re kicking things off with an invigorating group fitness class from 8:15–9:00am—the perfect way to wake up your body, clear your mind, and set a powerful tone for the day ahead. Led by the TruFit team, this session is designed for all levels. Space is limited, so be sure to reserve your spot early!
After your workout, transition seamlessly into our Networking Breakfast at 9:00am, where you’ll connect with fellow professionals, entrepreneurs, and community members in a relaxed and welcoming environment. Enjoy light refreshments and pastries while building new relationships, exchanging ideas, and strengthening your local network.
At the Event – Networking & Introductions:
Make a great first impression! Each attendee will have the opportunity to introduce themselves to the group. Be sure to bring business cards and have your elevator pitch ready to share who you are and what you do.
Whether you're looking to prioritize your wellness, grow your professional circle, or simply try something new, Morning Momentum is the perfect blend of fitness and connection to help you start your day feeling inspired and refreshed.
Come ready to move, connect, and build momentum—we can’t wait to see you there! 💪✨
Registration Details:
Individual registration includes pastries and refreshments.
Group Fitness Class (8:15–9:00am):
FREE for Members | $25 for Non-Members
Networking Breakfast (9:00am):
FREE for Members | $25 for Non-Members
Good Morning Happy Hour!
Call it your kind of morning happy hour—where the buzz comes from moving your body, giving back to your community, and a really good pastry (and caffeine)!
**We're raising funds for Evanston Community Cares! The suggested donation is $50 and/or you can bring in food or bring gift cards to help fill the Evanston Community Fridges.**
This early morning session is your feel-good start to the day: an all-levels workout focused on building strength, improving movement, and boosting energy before your day fully kicks in. You’ll learn foundational exercises with expert coaching in a supportive, zero-intimidation environment—so whether you’re new or just getting back into it, you’ll feel right at home.
And then? We reward your efforts the right way—with fresh, delicious pastries and coffee from our neighbors at Patisserie Coralie. Because nothing says “great decision” like finishing a workout and immediately being handed something flaky and delightful.
Come for the workout, stay for the treats!
Downtown evanston’s Refresh & Renew: Health & Wellness Open House: Intro to box & burn!
FREE EVENT ALERT!
Step into the rhythm of boxing and experience our Box & Burn class—a blend of workout, skill-building, and moving meditation. Come see how the class flows and feel the value for yourself!
In this class, you’ll:
Learn simple, effective strike combinations and movements in a safe, supportive, and fun environment
Boost your hand-eye coordination, balance, and reaction time with engaging drills that connect precision and body mechanics
Get a powerful bodyweight workout that builds endurance, strength, agility, and core stability
Experience how focused boxing can be both an energizing workout and a mental reset
Never laced up gloves before? No problem—you’ll be surprised how quickly it all starts to click. We can’t wait to see you in class!
Take a look at all of the offerings at DowntownEvanston.org/RefreshRenew
Evanston Chamber of Commerce Women in Business Networking, sponsored by TruFit Studios
Evanston Chamber of Commerce Women in Business Networking, sponsored by TruFit Personal Training and Group Fitness Evanston
Kettlebell Strength Workshop
Learn how the humble kettlebell can meet all of your workout needs in this 90-minute workshop!
The kettlebell -- that sometimes-scary-looking piece of metal -- can seem intimidating. That's why Emily Dalton, personal trainer and kettlebell athlete, is launching a new class in January: Kettlebell Strength.
In this workshop, you'll explore all of the benefits the kettlebell has to offer while we break down some of the foundational movement patterns so you are able to effectively and safely execute kettlebell skills like the swing, clean, and Turkish Getup.
Downtown evanston’s warm bevvy walk
TruFit Group Fitness Studios is so excited to show off this beautiful new space during Downtown Evanston’s annual Warm Bevvy Walk! Mix and mingle with TruFit trainers, learn more about our classes, get a loved one a gift card for group classes, and — most importantly — enjoy some beverages (with and without alcohol) and light bites!
Small Business Saturday at TruFit!
This Small Business Saturday: Come move, sweat, and sample our new TruFit Group Fitness classes right here in Evanston!
Here’s what you can expect at TruFit Group Fitness Studios this Small Business Saturday — with classes designed to help you move, feel, and live better, no matter what fitness level you are at!
Boxing Fundamentals @ 1`1:30AM-12:15PM
Learn proper stance, footwork, and punch basics in a fun, beginner-friendly class. You’ll build confidence, coordination, and cardio without ever feeling lost. Perfect if you’ve always wanted to try boxing but weren’t sure where to start.
Muscles & Mobility @ 12:30PM-1:15PM
This class blends targeted mobility work with foundational strength training to help you move more freely and lift more confidently. Expect joints that feel happier, muscles that feel stronger, and movement that feels smoother both in and out of the gym.
Strength Training 101 @ 1:30-2:15PM
Join us for a special beginner strength class designed to introduce you to safe, effective, and confidence-building strength training. This one-time promotional session is perfect for anyone curious about starting a fitness routine or wanting to experience what our new studio has to offer.
You’ll learn foundational movements, build body awareness, and explore simple techniques to boost strength and mobility—all in a supportive, beginner-friendly environment. No experience needed; just come ready to move and have fun.
Light snacks and a warm beverage will be provided for your post workout recovery!
Celebrate Small Business Saturday with us, get to know our space, and discover how strong you can feel with the right guidance!