TruFit Presents: Healthy family meal series: Fall Edition
Tuesday, November 15th
Join us for a scrumptious and healthy 3-course meal presented by home chef George Accattato and private chef Jennifer Kihm. Feast on a fresh Fall salad, a hot bowl of spaghetti squash and turkey bolognese, and a gluten-free apple crisp while our chefs demonstrate how to make your delicious, nutrient-dense, family-friendly main course.
$75.00 per person
Limited tickets available
Self-defense isn't about being a highly-skilled martial artist, it's about simple tools everyone can learn and use immediately in real-life situations with both strangers and people we know.
WellPower Coaching teaches fundamental non-violent de-escalation and avoidance techniques, as well as basic defense tactics against physical assault.
This November's workshop is presented for mothers & kids who identify as female, ages 12+, all skill levels welcome.
Please wear clothing you can move in comfortably and prepare to have some fun!
All proceeds go to the YWCA Evanston/North Shore.
DAY & TIME
Sunday, November 6, 2022
TruFit Personal Training Studios
610 Davis St, 2nd Floor
Evanston, IL 60201
Spend an evening learning to bake with, With Love! Join baking teacher extraordinaire Lauren Lovinger at the TruFit Kitchen as we spice up the kitchen on October 11 from 5:30-8:00PM. We’ll be making apple cider donuts and pumpkin zucchini bread, and of course you’ll be taking some home!
All you need is an apron and a smile (and something to spike your cider if you’d like 😉) We’ll take care of the rest.
Date & Time
Tue, Oct 11
5:30 PM - 8:00 PM CDT
TruFit Personal Training Studios604 Davis Street
Evanston, IL 60201
WHAT: TruFit is so happy to announce our FIRST fundraising workout to raise money for our new Scholarship Program! Our goal is to raise at least $5600 by June 30, 2021 so that we can help more people in our community get stronger, healthier and more confident even if they cannot afford personal training.
WHEN: Saturday, January 16, 2021 at 10AM Central Time
WHO: You! And your friends! Anyone at any level! Oh, and Izzy from IzzyFit and Sarah from Muscles & Moxie will be co-teaching the 60-minute class!
WHERE: Over Zoom (you will be emailed a link after signing up)
COST: Suggested donation of $15. Every bit helps. Donate what you can at gf.me/u/zcuj72
HOW: Simply sign up below to register! It'll only take a minute or two!
***THANK YOU! And please: Pass this link along to your friends!***
UPDATED JUNE 16, 2020
Hi there! The letter below still applies in that we are following not only the CDC and state of IL's rules and guidelines but have gone above and beyond them as well. Just as I say at the end of this post, please contact me with any questions or concerns. And if you are still not sure about training in person, please know we are still continuing to offer online options. Please read on.
Dear TruFit Community,
As of right now, Evanston looks as though it will soon be moving into Phase 3 which means that TruFit Personal Training Studios will be able to re-open its doors and provide one-on-one personal training services.
The TruFit trainers and I have spent the last two months not just settling into our new virtual business operations but imagining what personal training might look like going forward. As we inch closer to a day when we can once again open our doors to TruFit, I wanted to communicate to you the steps we will be taking to not only keep you safe but by extension the community around you.
In accordance with IL state guidelines, the CDC, local government regulations, and taking all of the concerns you shared with us into consideration, TruFit will be requiring the following:
In order to fulfill the above and beyond, we will implement the following:
I know this may sound and feel overwhelming. I also know that some of these practices -- the wearing of masks, for example -- will not last forever. This is our very own Phase 1 and we will continue to adapt as the CDC and local government update us with numbers, always taking your own concerns into account. We know this is a very fluid situation that is subject to change.
I also know that not everyone will be ready to come back right away and you should feel absolutely no pressure to do so. I want to thank you so very much for sticking with us. We would not even have the chance to reopen our doors without our community of trainers and clients and supporters.
As always, please contact me with any concerns/questions/etc. You can reach me at email@example.com or at 312-497-8999.
Wishing you continued health,
This October, TruFit Personal Training Studios is hosting its second Original Strength Pressing RESET Workshop and Certification Course!
This comprehensive, one-day event is perfect for trainers and individuals looking to develop their foundational physical skills, understanding, and abilities. Pressing RESET is an introduction to the Original Strength (OS) Movement System--a nationally renowned foundational movement system upon which all other activities are built!
Numerous converts and coaches will attest to the power and efficacy of the OS method for better long-term mobility, flexibility, strength, pain management, and functional movement:
Limited spots are available, so get your ticket now and Press RESET with us this October!
When: Sunday, October 6th, 2019. 8:00AM-4:00PM.
Where: 610 Davis St., Evanston, IL 60201 (TruFit)
What: This workshop will cover...
-the three pillars of OS
-the five Big OS Resets (breathing, head control, rocking, rolling, contralateral movements)
-the definition of reflexive strength and stability
-what is the vestibular system and why it's so important
-what neuroplasticity means to your life
-why OS views things from a "good, better, best" perspective
-which regression or progression works best for your body
-how to Press RESET using the OS system
-how to help your clients/patients (or yourself!) achieve more
-how to implement the system into daily use and coaching
Note for trainers and fitness professionals: by completing this workshop, you will earn the Original Strength Pressing RESET Certification, and may choose to become an OS Certified Professional - Coach by registering for the online fitness exam.
This workshop can fulfill 0.6 CEUs for ACE, NASM, and the AFAA.
Tickets are $349 per person (for the 8-hour workshop) and available here!
Please contact firstname.lastname@example.org or email@example.com with any questions.
Through June 30th, TruFit Personal Training Studios is hosting a flower vase collection drive for Random Acts of Flowers (RAF), a nonprofit organization serving Chicagoland that delivers hope and encouragement through flowers to over 2,500 hospital patients and nursing home residents each month!
Help us hit our goal of collecting 100 vases for RAF by June 30th!
What: Gently used glass or plastic vases (no drainage holes). Mason jars OK. 4"-10" vase sizes ideal.
(Optional) Include $5+ cash inside each donated vase to cover the flower delivery itself!
When: Vase drop-offs can be made during your scheduled training appt, or M-F (7am-1pm).
Where: 610 Davis St., Evanston, IL 60201 (TruFit Personal Training Studios)
Please contact firstname.lastname@example.org with any questions or concerns.
Thank you for helping us support our community!
For 2019's SAAM (Sexual Assault Awareness Month) Day of Action, TruFit Personal Training Studios is hosting a special event-- Lady Bosses Don't Back Down: A Self-Defense Workshop for Women and Businesswomen.
Join us to learn female-focused self-defense techniques (incl. boundary setting, situational awareness, and striking). No experience necessary. Ok for all fitness levels. Event proceeds will benefit the YWCA Evanston/North Shore.
TruFit Personal Training Studios is hosting a children's book drive for Bernie's Book Bank!
Please bring new or gently used children's books* (birth-6th grade level) to TruFit, and help us provide valuable reading education and entertainment to low-income and at-risk Chicagoland youth. We've set a collection goal of 1,500 books!