FREE EVENT ALERT!

Step into the rhythm of boxing and experience our Box & Burn class—a blend of workout, skill-building, and moving meditation. Come see how the class flows and feel the value for yourself!

In this class, you’ll:

• Learn simple, effective strike combinations and movements in a safe, supportive, and fun environment

• Boost your hand-eye coordination, balance, and reaction time with engaging drills that connect precision and body mechanics

• Get a powerful bodyweight workout that builds endurance, strength, agility, and core stability

• Experience how focused boxing can be both an energizing workout and a mental reset

Never laced up gloves before? No problem—you’ll be surprised how quickly it all starts to click. We can’t wait to see you in class! 

Take a look at all of the offerings at DowntownEvanston.org/RefreshRenew

FREE EVENT ALERT!

TruHIIT XPRESS is a fast-paced total-body workout that combines strength training and cardio. Coach Emily combines traditional high-intensity interval training methods (working for 20 seconds and resting for 10 seconds, for example), with resistance training to create the most efficient workout you’ll experience this side of Chicago Avenue! This quick, 30-minute workout that will leave you feeling great all day long! 

Take a look at all of the offerings at DowntownEvanston.org/RefreshRenew

Call it your kind of happy hour—where the real buzz comes from the workout.

This Happy Hour kicks off with a special Strength Training 101 class, a feel-good, all-levels session designed to help you build strength, move better, and leave feeling accomplished. You’ll learn foundational movements with expert coaching in a supportive, zero-intimidation environment—so whether you’re brand new or just want to dial in your form, you’ll feel right at home.

Then we keep the vibes going with post-workout bites from La Cocinita and a variety of refreshments (the fun kind included, if that’s your thing). Because nothing pairs better with endorphins than good food, good people, and maybe a little something in your glass. Come for the workout, stay for the hang.

AND: 100% OF THE PROFIT GOES TO EVANSTON COMMUNITY CARES!

Can’t wait to see you there!

Call it your kind of morning happy hour—where the buzz comes from moving your body (and maybe a really good pastry).

This Strength Training 101 session is your feel-good start to the day: an all-levels workout focused on building strength, improving movement, and boosting energy before your day fully kicks in. You’ll learn foundational exercises with expert coaching in a supportive, zero-intimidation environment—so whether you’re new or just getting back into it, you’ll feel right at home.

And then? We reward your efforts the right way—with fresh, delicious pastries and coffee from our neighbors at Patisserie Coralie. Because nothing says “great decision” like finishing a workout and immediately being handed something flaky, warm, and delightful. Come for the workout, stay for the treats.