Kettlebell strength & Conditioning
NEXT SERIES BEGINS THURSDAY, FEBRUARY 26TH!
Thursdays 5:30PM-6:20PM
Get stronger in 50 minutes!
Build strength and endurance, and improve mobility with expert-led kettlebell training.
Expect to dive into a new skill or sharpen what you already know!
Each class will:
Begin with a warmup focused on mobility and movements that will prepare you for the day’s workout
Then move into a skills-based section that includes drills and instruction on a specific kettlebell lift.
The workouts will conclude with at 15 to 20-minute workout of the day that incorporates that day’s lift.
Prior knowledge of kettlebell skills is not necessary.
Dates/Time: Thursday, January 15-Thursday, February 26 at 5:30PM
Cost: $240 for the six-week series.
Capacity: 8
have questions? we’ll answer them!
What if I sign up and have to miss a class because of illness, emergency, or something else? Will I lose out on that class?
I totally get it – life happens. You’ll be able to “make up” up to one missed class at a later “make up date” to be announced. No refunds will be issued.
I’d love to sign up, but I know I can’t make every single class – is there any way for me to pay to attend some, but not all?
Yes! I’ve set aside a couple of spots for “drop-ins” priced at $45 per class. Just let me know which classes you’re able to attend, and I’ll reserve your spot.
Can I get a refund if, after attending some classes, I decide it’s not for me?
If you’re not sure whether this series is for you, we encourage you to sign up for two drop-in classes to see if it’s a good fit.
Where will the classes be held?
At TruFit's brand spankin' new group training studio, located at 1526 Chicago Ave. in Evanston!
faqs
more About your trainer Emily Dalton
Emily Dalton is a certified personal trainer through ACE (American Council on Exercise) and a Pain-Free Performance Specialist through Pain-Free Training. She also holds certifications in Kettlebell sport instruction through the Ketacacadey Training Academy. Emily competed in kettlebell sport for nearly a decade and holds both Candidate for Master of Sport (CMS) and Master of Sport (MS) rankings.