Kettlebell strength

Thursdays 5:30PM-6:20PM

Get stronger in 50 minutes!

Build strength and endurance, and improve mobility with expert-led kettlebell training.

Expect to dive into a new skill or sharpen what you already know!

Each class will:

  • Begin with a warmup focused on mobility and movements that will prepare you for the day’s workout

  • Then move into a skills-based section that includes drills and instruction on a specific kettlebell lift.

  • The workouts will conclude with at 15 to 20-minute workout of the day that incorporates that day’s lift.

Prior knowledge of kettlebell skills is not necessary.

Dates/Time: Thursday, January 15-Thursday, February 26 at 5:30PM

Cost: $240 for the six-week series.

Capacity: 8

LEARN MORE or sign up BELOW!

faqs

more About your trainer Emily Dalton

  • What if I sign up and have to miss a class because of illness, emergency, or something else? Will I lose out on that class?
    I totally get it – life happens. You’ll be able to “make up” up to one missed class at a later “make up date” to be announced. No refunds will be issued.

  • I’d love to sign up, but I know I can’t make every single class – is there any way for me to pay to attend some, but not all?
    Yes! I’ve set aside a couple of spots for “drop-ins” priced at $45 per class. Just let me know which classes you’re able to attend, and I’ll reserve your spot.

  • Can I get a refund if, after attending some classes, I decide it’s not for me?
    If you’re not sure whether this series is for you, we encourage you to sign up for two drop-in classes to see if it’s a good fit.

  • Where will the classes be held?
    At TruFit's brand spankin' new group training studio, located at 1526 Chicago Ave. in Evanston!

Emily Dalton is a certified personal trainer through ACE (American Council on Exercise) and a Pain-Free Performance Specialist through Pain-Free Training. She also holds certifications in Kettlebell sport instruction through the Ketacacadey Training Academy. Emily competed in kettlebell sport for nearly a decade and holds both Candidate for Master of Sport (CMS) and Master of Sport (MS) rankings.