FREE EVENT ALERT!
Step into the rhythm of boxing and experience our Box & Burn class—a blend of workout, skill-building, and moving meditation. Come see how the class flows and feel the value for yourself!
In this class, you’ll:
Learn simple, effective strike combinations and movements in a safe, supportive, and fun environment
Boost your hand-eye coordination, balance, and reaction time with engaging drills that connect precision and body mechanics
Get a powerful bodyweight workout that builds endurance, strength, agility, and core stability
Experience how focused boxing can be both an energizing workout and a mental reset
Never laced up gloves before? No problem—you’ll be surprised how quickly it all starts to click. We can’t wait to see you in class!
Take a look at all of the offerings at DowntownEvanston.org/RefreshRenew