Call it your kind of happy hour—where the real buzz comes from the workout.

This Strength Training 101 “happy hour” kicks off with a feel-good, all-levels session designed to help you build strength, move better, and leave feeling accomplished. You’ll learn foundational movements with expert coaching in a supportive, zero-intimidation environment—so whether you’re brand new or just want to dial in your form, you’ll feel right at home.

Then we keep the vibes going with post-workout bites and refreshments (the fun kind included, if that’s your thing). Because nothing pairs better with endorphins than good food, good people, and maybe a little something in your glass. Come for the workout, stay for the hang.