Call it your kind of morning happy hour—where the buzz comes from moving your body (and maybe a really good pastry).

This Strength Training 101 session is your feel-good start to the day: an all-levels workout focused on building strength, improving movement, and boosting energy before your day fully kicks in. You’ll learn foundational exercises with expert coaching in a supportive, zero-intimidation environment—so whether you’re new or just getting back into it, you’ll feel right at home.

And then? We reward your efforts the right way—with fresh, delicious pastries and coffee from our neighbors at Patisserie Coralie. Because nothing says “great decision” like finishing a workout and immediately being handed something flaky, warm, and delightful. Come for the workout, stay for the treats.