Charged up!
Evanston’s functional high intensity interval training class
mondays & wednesdays 7:00AM-7:50AM
Get up and expand your body’s potential!
Charged Up is an early morning High-Intensity Interval Training class (HIIT). The heart-pumping, muscle-strengthening exercise design of Charged Up has the power to make you forget coffee ever existed! As the subject of many exercise studies, HIIT is known for being extremely effective for achieving substantial health benefits quickly. Short bursts of high-intensity effort followed by periods of recovery mean you get maximum results in minimum time — Ideal for busy humans who want effective, results-driven training.
Why early-morning HIIT works:
Boosts energy and mental clarity, setting you up for an upbeat, productive day
Builds strength and power, to help with all life's to-do's
Increases joint health, preventing injury and reducing pain
Improves cardiovascular fitness (VO2 max)
Slows cellular aging
Leaves you feeling charged up and accomplished.
Here's your invitation to come be part of our supportive and encouraging community. We’re excited to help you accomplish your fitness goals.
Series length is 5 weeks. Sign up for Mondays, Wednesdays, or both!
MONDAY SESSION INFO
Date: Mondays, January 12th through and including February 9th
Time: 7:00-7:50AM
Class size: 8 people max
Cost: $225, which includes five 50-minute classes.
WEDNESDAY SESSION INFO
Date: Wednesday, January 14th through and including February 11th
Time: 7:00-7:50AM
Class size: 8 people max
Cost: $225, which includes five 50-minute classes.
LEARN MORE BELOW!
Q. What if I sign up and have to miss a class? Can I make it up?
A. Since these are not one-off fitness classes but, rather, a 5-week program you are committing to, there is no pro-rating or refunds for missed classes. However, there is a possibility of a “make-up” in one of the other classes I’m currently running provided space is available on the day/time you’d like to attend.
Q. I’d love to sign up, but I know I can’t make every single class – is there any way for me to pay to attend some, but not all?
A. Possibly! Just let me know which classes you’re able to attend, and if there’s space, I’ll reserve your spot.
Q. Can I get a refund if, after attending some classes, I decide it’s not for me?
A. For those who’ve never attended one of my classes, I offer a two-class trial – if you attend the first two classes and decide it’s not your thing, I’ll refund you for the remaining classes.
Q. Where will the classes be held?|
A. At TruFit's new group training studio, located at 1526 Chicago Ave. in Evanston!
faqs
more About your trainer Kristen Innes
Kristen Innes is a personal trainer, certified by the American Council on Exercise, who has spent the last decade helping people build strength, move with ease, and feel confident in their bodies. Her training style focuses on functional, progressive strength training designed to support real life—improving mobility, resilience, and long-term health. Kristen works closely with her clients to create thoughtful, sustainable programs that meet them where they are and help them feel capable, strong, and energized at every stage of life.